Watch Headspace Guide to Meditation Online
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Watch trailer
What is Headspace Guide to Meditation about?
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Latest episode
S1 · Episode 8 — How to Achieve Your Limitless Potential · 2021-01-01
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
- Genres
- Documentary, Animation
- First aired
- 2021-01-01
- Rating
- ★ 7.9 / 10
Top cast
- Andy Puddicombe Self (voice)
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